risingsunyogiMay 27, 20212 minYoga & Elements followed by Dosha YogaI am so excited to start a new series after an incredibly difficult couple of weeks. My online series always brings me so much joy to...
risingsunyogiApr 10, 20213 minLong Time No Blog... Plus Moon Manifestation SeriesI'll be honest, I have had a very hard time finding the energy to put into my blog, website, and instagram lately. I didn't do a very...
risingsunyogiJan 23, 20215 minLate January ResetJanuary 17th is the date that most New Year's Resolutions fail. I'm honestly not even sure that I've started working on my 2021...
risingsunyogiJan 20, 20213 minMythology & MovementIt is time for a new online series! For the past 16 weeks I've been teaching about Pantanjali's 8 limbs of yoga with my online yoga...
risingsunyogiDec 30, 20204 minNew Year's Resolutions vs IntentionsLet's talk about New Year's Resolutions vs New Year's Intentions. First, I want to start by saying that I love love love that New Year...
risingsunyogiDec 28, 20204 min108 Sun Salutations to end 2020 Today, I want to explain the significance of the number 108 and why anyone in their right mind would possibly practice that many sun...
risingsunyogiDec 11, 202010 minCheers to the end of 2020! I know 2020 will probably go down in history as the most universally hated year ever, but honestly, I've learned and grown so much this...
risingsunyogiSep 17, 20203 minYama and Niyamas SeriesMy heart is so full right now. I just finished teaching the Intro to Chakra Series and I loved every minute of it. I loved the yogis that...
risingsunyogiAug 25, 20207 minSupport Local: Benefits of Live Yoga Classes OnlineLike a lot of things in 2020, if you told me that I would be teaching yoga online a year ago I wouldn't have believed you. What is truly...
risingsunyogiAug 18, 20208 minJournaling for Self Care and Deployment BluesI feel like a straight up psychopath these days. This second COVID lockdown has been so much more difficult for me than the first one. On...
risingsunyogiAug 6, 20204 minBeginner's Yoga - Intro to ChakrasHiya, yogis and friends! How is it that I have all of the time in the world, (thanks second wave!) and yet I still put things off until...
risingsunyogiJul 17, 20204 minMorning Manifestation ProjectIt's been a while... How have you been? I feel like I've been in a bit of a rut lately. With the ups and downs of COVID, I can't imagine...
risingsunyogiMay 31, 20202 minJune OfferingsIf May 2020 taught me anything it was to go with the flow and celebrate all of the small wins. We were under quarantine and not even...
risingsunyogiMay 5, 20206 minBe your number one fan.We are so freaking hard on ourselves. Any time I talk to anyone about anything, but especially the women in my life, I hear all of the...
risingsunyogiApr 26, 20203 minI'm not good at yoga!I'm not good at yoga because NO ONE is good at yoga. I get messages all of the time where people start with 'I'm not good but..' or 'I'm...
risingsunyogiApr 11, 20207 minMy yogic journeyI can't pinpoint an exact moment where my yogic journey began because I know I was on this path much longer that I have ever known. Maybe...
risingsunyogiApr 11, 20203 minWhy the name Rising Sun Yogi?First, I think we should also talk about the word "yogi". To some it has a deep meaning of a truly dedicated spiritual person that has...