I am so excited to start a new series after an incredibly difficult couple of weeks. My online series always brings me so much joy to...

I'll be honest, I have had a very hard time finding the energy to put into my blog, website, and instagram lately. I didn't do a very...

January 17th is the date that most New Year's Resolutions fail. I'm honestly not even sure that I've started working on my 2021...

It is time for a new online series! For the past 16 weeks I've been teaching about Pantanjali's 8 limbs of yoga with my online yoga...

Let's talk about New Year's Resolutions vs New Year's Intentions. First, I want to start by saying that I love love love that New Year...

Today, I want to explain the significance of the number 108 and why anyone in their right mind would possibly practice that many sun...

I know 2020 will probably go down in history as the most universally hated year ever, but honestly, I've learned and grown so much this...

My heart is so full right now. I just finished teaching the Intro to Chakra Series and I loved every minute of it. I loved the yogis that...

Like a lot of things in 2020, if you told me that I would be teaching yoga online a year ago I wouldn't have believed you. What is truly...

I feel like a straight up psychopath these days. This second COVID lockdown has been so much more difficult for me than the first one. On...

Hiya, yogis and friends! How is it that I have all of the time in the world, (thanks second wave!) and yet I still put things off until...

It's been a while... How have you been? I feel like I've been in a bit of a rut lately. With the ups and downs of COVID, I can't imagine...

If May 2020 taught me anything it was to go with the flow and celebrate all of the small wins. We were under quarantine and not even...

We are so freaking hard on ourselves. Any time I talk to anyone about anything, but especially the women in my life, I hear all of the...

I'm not good at yoga because NO ONE is good at yoga. I get messages all of the time where people start with 'I'm not good but..' or 'I'm...

I can't pinpoint an exact moment where my yogic journey began because I know I was on this path much longer that I have ever known. Maybe...

First, I think we should also talk about the word "yogi". To some it has a deep meaning of a truly dedicated spiritual person that has...